仔細想想，
我們所說的每一句話都是在對自己講。我們所做的每一個反應都是對自己的反應。不是嗎？
心中產生了印象、認知，然後對那個印象和認知發生反應，採取行動應對，終究是在回應自己的心。
There was a time when I had this question on my mind: If there are countless after lives, meaning we will come back again and again, until an infinite future, why do we have to practice diligently this life? Why can’t we just play around and have fun this life and then in one of our after lives, we start to practice. It will never be too late because we will have infinite after lives. But as I learn more and more about mindfulness practice, I realize that Buddhism practice is not for reaching an ultimate goal to become enlightened. Mindfulness practice is to become happy, and to reduce suffering. So why do we have to wait until future lives to start becoming happy when we can become happy right here and right now? you can be happy right here and right now and when you do that, you are enlightened, you are a Buddha. # Jill Yang
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